Lessons Learned from my Lockdown Monk Mode

Photo by Sergio Capuzzimati on Unsplash

What’s monk mode?

My monk mode

  • Daily morning and evening journalling
  • Daily Red Light Therapy — 10 minutes
  • Daily meditation and affirmations — 10 minutes
  • x1 Coffee per day
  • x1 Social Media check-in per day — all socials
  • No alcohol

Time is precious

Photo by Andrik Langfield on Unsplash

Less input = more output

Meditation

Tree digital painting by Nick Matej

Final words

Resources

Connect with me

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Senior Partner at Mäd Creative Inc., posting productivity tips and tools for creatives 👉 http://kieranglover.xyz/

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Kieran Glover

Kieran Glover

Senior Partner at Mäd Creative Inc., posting productivity tips and tools for creatives 👉 http://kieranglover.xyz/

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